Kettlebells Are Fast Becoming The #1 Tool Every Personal Trainer Needs In Their Training Tool Box

Learn How To Use Kettlebells Like An Expert Even If You're A Complete Beginner

Become a Worldwide Accredited Kettlebell Instructor

If you would like to know how to train with kettlebells like an expert and become an internationally recognised kettlebell instructor then this page will show you how.

  • Learn how to master kettlebells and deliver workouts to your clients with confidence and expertise.

  • Stand out from your competition and learn how to teach a huge range of new exercises with perfect form.

  • Discover fun, highly effective kettlebell workouts that will excite your clients and keep them coming back for more.

kettlebell-turkish-get-upHi, my name is Dan Clay and I'm the founder of FFC (Functional Fitness Courses).

I began my personal training career in 2002 in Sydney - Australia and discovered kettlebell training shortly after in 2003.

Coming from a strength training background, I instantly fell in love with the functional strength gains, challenging endurance workouts and superior athletic performance results that kettlebells offer.

Which is why I'm so excited to be showing you how to use this fun, versatile, highly effective training tool in the FFC Level 1 & 2 Kettlebell Certifications.

Here’s Why You Must Enrol In This Course…

kettlebell coursesThe reason why professional athletes, military special forces and Hollywood celebrities use kettlebells is because they target over 600 muscles in the body in just a few minutes.

Help your clients to achieve better fat loss results, increase strength, improve balance and build power.

Kettlebell training is one of the most popular training methods in the fitness industry and every personal trainer needs to know how to perform exercises safely and correctly.

The fantastic results this versatile piece of equipment can deliver makes kettlebell training a tool that every personal trainer must have in their arsenal.

And… great results = happy clients, which in turn leads to more referrals and a stable personal training business.

The fitness industry is a competitive market so it's important to get an edge over your competition and stand out amongst the crowd as the go to fitness expert in your area.

Learn how to make more money and work less hours with small groups, boot camps and semi-private 1-1 personal training kettlebell workouts.

Here's What You'll Receive With Your Level 1 Course…

  • During the Level 1 Tawain Kettlebell Instructor Course you will learn the 12 essential exercises including the Swing, High Pull, Snatch, Clean, Press and Turkish Get-up.
  • You will learn all the progressions and regressions of all the most important exercises so you can program workouts for different fitness levels and deliver fun, safe workouts for all of your clients.

  • Every exercise is broken down and taught step-by-step so you have a thorough understanding of how to teach kettlebells to your clients and deliver a workout experience that is unrivaled by your competition.

  • Get lifetime access to our online membership portal jam packed full of kettlebell training videos, printed manuals and done-for-you workouts.

Here's What You'll Receive With Your Level 2 Course…

  • The level 2 course builds on the fundamental exercises learned in level 1 as well as advanced exercises such as Jerks, Windmills and Double Kettlebell movements.
  • You will learn all the progressions and regressions of the most technical kettlebell exercises allowing you to program challenging workouts for your more advanced clients.

  • Get lifetime access to our online membership portal jam packed full of kettlebell training videos, printed manuals and done-for-you workouts.

  • By becoming a level 2 instructor you will instantly set yourself apart from other personal trainers with an arsenal of new exercises and skills making you one of the most skilled personal trainers in your local area.

You Will Be Accredited With The Following...

Level 1:
10 CEC’s With REPS
10 CEC’s With Fitness Australia
2 PDP’s With Physical Activity Australia

Level 2:
10 CEC’s With REPS
10 CEC’s With Fitness Australia
2 PDP’s With Physical Activity Australia

Why Choose FFC?

  • Internationally qualified instructors certified at the highest standard.

  • Certifications offered in Australia, Asia, Europe and throughout the US.

  • Worldwide accredited through REPS and accredited in Australia through Fitness Australia.

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If you would like to learn how to train with kettlebells and deliver fresh, fun workouts that your clients will love… then you must enroll in the FFC Level 1 and Level 2 Tawain Kettlebell Courses.

Functional Fitness Courses offer the very best kettlebell instructor certifications in the fitness industry.

To become a Worldwide certified kettlebell instructor click the button below to get started…

Perfecting the Kettlebell Clean 

The kettlebell clean is a fundamental kettlebell movement that requires you to lift the kettlebell from the floor in a fluid motion and position it at chest level in a racked position. 

The clean forms an integral part of many complex kettlebell workouts where you are required to lift the kettlebell from the ground into a certain position. From the racked position, you can go on to perform lunges, squats, press, jerk and several other workouts. 

It is therefore imperative that you master the right technique of doing the clean and include it in your regular kettlebell courses Tawain. 

Benefits of doing the Kettlebell Clean 

The kettlebell clean is a wonderfully simple total-body workout that nevertheless provides several benefits. Like all other kettlebell workouts, the clean too activates most of the major and minor muscles of your body in one single exercise. By doing several reps, you can get a really good cardio workout. 

Being a total body workout, the clean is just perfect for uniform fat loss and tones your body throughout. Since the prime force behind the clean comes from the forceful thrust of your hips, you can develop really strong hip muscles and joints which is so important to prevent injuries during your daily activities. 

Finally, the kettlebell clean is a fun workout as it has several variations. Apart from the basic lift, you can do the dead clean, swing clean, bottoms-up clean and the single leg clean and so on. 

With the kettlebell clean being an integral part of your Tawain kettlebell courses, your sessions will be more interesting and challenging as you try out the different variations. 

How to do the Kettlebell Clean Correctly

To begin, place the kettlebell on the floor between the legs. Do a hip hinge and grab the kettlebell in one hand. Keep the head straight and keep the eyes looking forward. 

Now bend your knees slightly and push the kettlebell a little backward between your legs. Then with a forceful thrust of the hips, push the kettlebell forward and clean it up to your shoulder level. 

Rotate your wrist once you reach the topmost position. Reverse wrist and return to the initial position. 

A Few Important Guidelines for Perfecting the Kettlebell Clean 

If you are practising the clean for the first time in your kettlebell certification Tawain, it is best to learn the technique backward. Begin in a standing position, grip the kettlebell in both hands and curl the tool at your chest level. Remove the non-working hand, keep elbows tucked against your side and maintain a vertical forearm with a slight angle across the chest. 

Keep your thumb pointing backwards towards you and keep your wrists straight throughout the movement. Keep your glutes, legs, abs and the lateral side of your working arm in a tense position for maximum force. 

From the rack position, lower the kettlebell by doing the hip hinge and moving the kettlebell in a backward arc between your legs. Now let the kettlebell rest on the floor and maintain the hip hinge position with the arm pressed against the thing on the same side of your body. While dropping the kettlebell on the floor, be sure to maintain an absolutely straight arm. Want to learn online? Check out our online courses.