Kettlebells Are Fast Becoming The #1 Tool Every Personal Trainer Needs In Their Training Tool Box

Learn How To Use Kettlebells Like An Expert Even If You're A Complete Beginner

Become a Worldwide Accredited Kettlebell Instructor

If you would like to know how to train with kettlebells like an expert and become an internationally recognised kettlebell instructor then this page will show you how.

  • Learn how to master kettlebells and deliver workouts to your clients with confidence and expertise.

  • Stand out from your competition and learn how to teach a huge range of new exercises with perfect form.

  • Discover fun, highly effective kettlebell workouts that will excite your clients and keep them coming back for more.

kettlebell-turkish-get-upHi, my name is Dan Clay and I'm the founder and Education Director at the Dangerously Fit Academy.

I began my personal training career in 2003 in Sydney - Australia and discovered kettlebell training shortly after.

Coming from a strength training background, I instantly fell in love with the functional strength gains, challenging endurance workouts and superior athletic performance results that kettlebell training offers.

Which is why I'm so excited to be showing you how to use this fun, versatile, highly effective training tool in the DFA Level 1 & 2 Kettlebell Certifications.

Here’s Why You Must Enrol In This Course…

kettlebell coursesThe reason why professional athletes, military special forces and Hollywood celebrities use kettlebells is because they target over 600 muscles in the body in just a few minutes.

Help your clients to achieve better fat loss results, increase strength, improve balance and build power.

Kettlebell training is one of the most popular training methods in the fitness industry and every personal trainer needs to know how to perform exercises safely and correctly.

The fantastic results this versatile piece of equipment can deliver makes kettlebell training a tool that every personal trainer must have in their arsenal.

And… great results = happy clients, which in turn leads to more referrals and a stable personal training business.

The fitness industry is a competitive market so it's important to get an edge over your competition and stand out amongst the crowd as the go to fitness expert in your area.

Learn how to make more money and work less hours with small groups, boot camps and semi-private 1-1 personal training kettlebell workouts.

Here's What You'll Receive With Your Level 1 Course…

  • During the Level 1 Shanghai Kettlebell Instructor Course you will learn the 12 essential exercises including the Swing, High Pull, Snatch, Clean, Press and Turkish Get-up.

  • You will learn all the progressions and regressions of all the most important exercises so you can program workouts for different fitness levels and deliver fun, safe workouts for all of your clients.

  • Every exercise is broken down and taught step-by-step so you have a thorough understanding of how to teach kettlebells to your clients and deliver a workout experience that is unrivaled by your competition.

  • Get lifetime access to our online membership portal jam packed full of kettlebell training videos, printed manuals and done-for-you workouts.

Here's What You'll Receive With Your Level 2 Course…

  • The level 2 course builds on the fundamental exercises learned in level 1 as well as advanced exercises such as Jerks, Windmills and Double Kettlebell movements.
  • You will learn all the progressions and regressions of the most technical kettlebell exercises allowing you to program challenging workouts for your more advanced clients.

  • Get lifetime access to our online membership portal jam packed full of kettlebell training videos, printed manuals and done-for-you workouts.

  • By becoming a level 2 instructor you will instantly set yourself apart from other personal trainers with an arsenal of new exercises and skills making you one of the most skilled personal trainers in your local area.

You Will Be Accredited With The Following...

Level 1:
9 CECs With Fitness Australia

Recognised Worldwide by the International Confederation of Registers of Exercise Professionals (ICREPS).

Level 2:
9 CECs With Fitness Australia

Recognised Worldwide by the International Confederation of Registers of Exercise Professionals (ICREPS).

Why Choose DFA?

  • Internationally qualified instructors certified at the highest standard.

  • Certifications offered in Australia, Asia, Europe and throughout the US.

  • Worldwide accredited through REPS and accredited in Australia through Fitness Australia.

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If you would like to learn how to train with kettlebells and deliver fresh, fun workouts that your clients will love… then you must enrol in the DFA Level 1 and Level 2 Shanghai Kettlebell Courses.

Dangerously Fit Academy offer the very best kettlebell instructor certifications in the fitness industry.

To become a Worldwide certified kettlebell instructor click the button below to get started…

Perfecting the Kettlebell Swing
The kettlebell swing is one of the fundamental kettlebell movements that improves endurance and mobility, burns loads of fat, builds your muscles and helps in correcting your posture. Considering the multifarious benefit it offers, it is imperative that you make the swing an integral part of your Shanghai kettlebell courses. However, as with all kettlebell movements, correct form and technique is of great importance. You should know the perfect way of doing the swing as you will be going through this pattern in several other workouts too.
Why Swings are so Incredible
There are several reasons why the swing is considered one of the best workouts for toning the body and preparing it better for more complex workouts.
Kettlebell Swings Increase your Power
The primary movement of the swing comes from a powerful thrust of your hips that puts maximum tension on your hamstrings and glutes. These are powerful muscles that enhance your movement and mobility. Regular reps of the kettlebell swing make your lower body stronger, fitter and more functional.
Kettlebell Swings Increase your Aerobic Capacity
Moderate to high reps of the kettlebell swing during kettlebell courses Shanghai are just incredible for increasing your heart rate. This enhances your metabolism so that you burn more fat and also gain from more after-burn effect.
Kettlebell Swings are Total Body Workouts
The kettlebell swing is one incredible workout that targets all the muscles of your entire body. They work on all the major and minor muscle groups such aas your core, shoulders, quads, hamstrings, back muscles and glutes.
How to Begin with Kettlebell Swings
If you are new to kettlebell certification Shanghai, you must first select the weight that is just right for you. Always start with a lighter weight if you have never done kettlebell swings before. You can increase the weight gradually as you master the technique and form. And it is always best to begin your Shanghai kettlebell courses under a certified trainer so that you learn the correct technique and form.
Doing the Swing Correctly
Once you have selected the right weight kettlebell you are comfortable with; it’s time to learn how to do the swing correctly.
Begin by doing a hip hinge. This is a position in which you thrust your hips backwards with the butt pointed slightly upward. Your feet should be placed beyond shoulder width with feet point outward. Shoulders should always be kept retracted in order to maintain a straight spine. You may bend the knees slightly to feel comfortable.
Next grip the kettlebell with both hands and position them between your legs. Now push them slightly backward between your legs and then with a powerful thrust of your hips push the kettlebell outward and upward. Keep arms straight throughout the movement and the kettlebell away from your body. At its topmost position, the kettlebell should be at your eye-level and positioned slightly in the forward direction.
Now lower your arms and absorb the weight of the kettlebell as it follows the same direction in reverse position till it is between your legs. Repeat movement pattern immediately for a total ballistic workout that will strengthen your body throughout and increase your muscular endurance.
Check out our online kettlebell instructor courses!