Kettlebells Are Fast Becoming The #1 Tool Every Personal Trainer Needs In Their Training Tool Box

Learn How To Use Kettlebells Like An Expert Even If You're A Complete Beginner

Become a Worldwide Accredited Kettlebell Instructor

If you would like to know how to train with kettlebells like an expert and become an internationally recognised kettlebell instructor then this page will show you how.

  • Learn how to master kettlebells and deliver workouts to your clients with confidence and expertise.

  • Stand out from your competition and learn how to teach a huge range of new exercises with perfect form.

  • Discover fun, highly effective kettlebell workouts that will excite your clients and keep them coming back for more.

kettlebell-turkish-get-upHi, my name is Dan Clay and I'm the founder and Education Director at the Dangerously Fit Academy.

I began my personal training career in 2003 in Sydney - Australia and discovered kettlebell training shortly after.

Coming from a strength training background, I instantly fell in love with the functional strength gains, challenging endurance workouts and superior athletic performance results that kettlebell training offers.

Which is why I'm so excited to be showing you how to use this fun, versatile, highly effective training tool in the DFA Level 1 & 2 Kettlebell Certifications.

Here’s Why You Must Enrol In This Course…

kettlebell coursesThe reason why professional athletes, military special forces and Hollywood celebrities use kettlebells is because they target over 600 muscles in the body in just a few minutes.

Help your clients to achieve better fat loss results, increase strength, improve balance and build power.

Kettlebell training is one of the most popular training methods in the fitness industry and every personal trainer needs to know how to perform exercises safely and correctly.

The fantastic results this versatile piece of equipment can deliver makes kettlebell training a tool that every personal trainer must have in their arsenal.

And… great results = happy clients, which in turn leads to more referrals and a stable personal training business.

The fitness industry is a competitive market so it's important to get an edge over your competition and stand out amongst the crowd as the go to fitness expert in your area.

Learn how to make more money and work less hours with small groups, boot camps and semi-private 1-1 personal training kettlebell workouts.

Here's What You'll Receive With Your Level 1 Course…

  • During the Level 1 Malaysia Kettlebell Instructor Course you will learn the 12 essential exercises including the Swing, High Pull, Snatch, Clean, Press and Turkish Get-up.
  • You will learn all the progressions and regressions of all the most important exercises so you can program workouts for different fitness levels and deliver fun, safe workouts for all of your clients.

  • Every exercise is broken down and taught step-by-step so you have a thorough understanding of how to teach kettlebells to your clients and deliver a workout experience that is unrivaled by your competition.

  • Get lifetime access to our online membership portal jam packed full of kettlebell training videos, printed manuals and done-for-you workouts.

Here's What You'll Receive With Your Level 2 Course…

  • The level 2 course builds on the fundamental exercises learned in level 1 as well as advanced exercises such as Jerks, Windmills and Double Kettlebell movements.
  • You will learn all the progressions and regressions of the most technical kettlebell exercises allowing you to program challenging workouts for your more advanced clients.

  • Get lifetime access to our online membership portal jam packed full of kettlebell training videos, printed manuals and done-for-you workouts.

  • By becoming a level 2 instructor you will instantly set yourself apart from other personal trainers with an arsenal of new exercises and skills making you one of the most skilled personal trainers in your local area.

You Will Be Accredited With The Following...

Level 1:
9 CECs With Fitness Australia

Recognised Worldwide by the International Confederation of Registers of Exercise Professionals (ICREPS).

Level 2:
9 CECs With Fitness Australia

Recognised Worldwide by the International Confederation of Registers of Exercise Professionals (ICREPS).

Why Choose DFA?

  • Internationally qualified instructors certified at the highest standard.

  • Certifications offered in Australia, Asia, Europe and throughout the US.

  • Worldwide accredited through REPS and accredited in Australia through Fitness Australia.

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If you would like to learn how to train with kettlebells and deliver fresh, fun workouts that your clients will love… then you must enrol in the DFA Level 1 and Level 2 Malaysia Kettlebell Courses.

Dangerously Fit Academy offer the very best kettlebell instructor certifications in the fitness industry.

To become a Worldwide certified kettlebell instructor click the button below to get started…

Perfecting the Kettlebell Turkish Get Up 

During kettlebell courses Malaysia, the Turkish get-up is taught in the level 1 certification. The TGU is an extremely popular and effective exercise that develops strength and balance throughout your whole body. It is also extremely useful in improving stability and creating tension so that you can move about easily in different positions in your daily life. 

Basics of the Get Up

As mentioned above, the get up is a complex workout that combines several positions and movement patterns into one mind-blowing workout.  These are the roll to press, one-fourth to elbow, half to hand, knee to hand, the lunge position and finally the stand up. 

As part of your Malaysia kettlebell certification, you must do this exercise under the guidance of one of our expert Malaysian kettlebell instructors.

Doing the Get up Correctly 

Lie in a foetal position on your right side and place the kettlebell by the side of your ribcage with the handle positioned parallel to your body. Grip the bell firmly with your right hand so that the handle rests straight across your palm. 

Put your left hand over the right wrist and position the kettlebell on your stomach so that your right hand is now bent at ninety degree angle. Now roll on to your back, keeping both legs stretched out at about shoulder width distance. Press the bell overhead and position it straight at arm’s length. 

Bend the right leg till the knee is about ninety degrees with your foot lying flat on the ground. Place your left hand on the ground at an angle of about forty five degree to your body. 

This is your basic position from which you will actually start the get up as part of kettlebell courses Malaysia. 

Roll to Press 

With this movement, you begin to raise your body from the ground. Initiate the movement by digging the right foot into the ground. 

Maintain a straight alignment so that as you dig your right foot, your right shoulder and right hip is rolled off the ground simultaneously. Remember not to move the left hand at all. 

One-fourth to Elbow

Take a deep breath and dig the left hand into the ground and roll on to your left elbow. Exhale and hold position till you are stable. 

Half to Hand

Once you are well balanced on your left elbow, roll over further and rest your weight on your left palm. You should now be sitting upright with your chest up and shoulders pushed down and back. 

Knee to Hand 

With your entire weight balanced on your left hand and right foot, lift your hip to create a space so that you can pull your left leg backwards underneath you. At this position, your left hand will be in alignment with your hips. 

The Lunge Position 

Push your hips backward at forty five degree angle and put your weight on your feet. Remove the left hand from the ground so that you are positioned in a kneeling lunge pattern. 

The Stand Up

Press the toes on your left foot and drive your body upward. Once you are standing, keep feet hip width apart and ensure that the arm holding the kettlebell overhead is perfectly straight and in line with your ear. Want to train online? Check out our online courses!