Kettlebells Are Fast Becoming The #1 Tool Every Personal Trainer Needs In Their Training Tool Box

Learn How To Use Kettlebells Like An Expert Even If You're A Complete Beginner

Become a Worldwide Accredited Kettlebell Instructor

If you would like to know how to train with kettlebells like an expert and become an internationally recognised kettlebell instructor then this page will show you how.

  • Learn how to master kettlebells and deliver workouts to your clients with confidence and expertise.

  • Stand out from your competition and learn how to teach a huge range of new exercises with perfect form.

  • Discover fun, highly effective kettlebell workouts that will excite your clients and keep them coming back for more.

kettlebell-turkish-get-upHi, my name is Dan Clay and I'm the founder of FFC (Functional Fitness Courses).

I began my personal training career in 2002 in Sydney - Australia and discovered kettlebell training shortly after in 2003.

Coming from a strength training background, I instantly fell in love with the functional strength gains, challenging endurance workouts and superior athletic performance results that kettlebells offer.

Which is why I'm so excited to be showing you how to use this fun, versatile, highly effective training tool in the FFC Level 1 & 2 Kettlebell Certifications.

Here’s Why You Must Enrol In This Course…

kettlebell coursesThe reason why professional athletes, military special forces and Hollywood celebrities use kettlebells is because they target over 600 muscles in the body in just a few minutes.

Help your clients to achieve better fat loss results, increase strength, improve balance and build power.

Kettlebell training is one of the most popular training methods in the fitness industry and every personal trainer needs to know how to perform exercises safely and correctly.

The fantastic results this versatile piece of equipment can deliver makes kettlebell training a tool that every personal trainer must have in their arsenal.

And… great results = happy clients, which in turn leads to more referrals and a stable personal training business.

The fitness industry is a competitive market so it's important to get an edge over your competition and stand out amongst the crowd as the go to fitness expert in your area.

Learn how to make more money and work less hours with small groups, boot camps and semi-private 1-1 personal training kettlebell workouts.

Here's What You'll Receive With Your Level 1 Course…

  • During the Level 1 Bahrain Kettlebell Instructor Course you will learn the 12 essential exercises including the swing, high pull, snatch, clean, press and Turkish get-up.
  • You will learn all the progressions and regressions of all the most important exercises so you can program workouts for different fitness levels and deliver fun, safe workouts for all of your clients.

  • Every exercise is broken down and taught step-by-step so you have a thorough understanding of how to teach kettlebells to your clients and deliver a workout experience that is unrivaled by your competition.

  • Get lifetime access to our online membership portal jam packed full of kettlebell training videos, printed manuals and done-for-you workouts.

Here's What You'll Receive With Your Level 2 Course…

  • The level 2 course builds on the fundamental exercises learned in level 1 as well as advanced exercises such as Jerks, Windmills and Double Kettlebell movements.
  • You will learn all the progressions and regressions of the most technical kettlebell exercises allowing you to program challenging workouts for your more advanced clients.

  • Get lifetime access to our online membership portal jam packed full of kettlebell training videos, printed manuals and done-for-you workouts.

  • By becoming a level 2 instructor you will instantly set yourself apart from other personal trainers with an arsenal of new exercises and skills making you one of the most skilled personal trainers in your local area.

You Will Be Accredited With The Following...

Level 1:
10 CEC’s With REPS
10 CEC’s With Fitness Australia
2 PDP’s With Physical Activity Australia

Level 2:
10 CEC’s With REPS
10 CEC’s With Fitness Australia
2 PDP’s With Physical Activity Australia

Why Choose FFC?

  • Internationally qualified instructors certified at the highest standard.

  • Certifications offered in Australia, Asia, Europe and throughout the US.

  • Worldwide accredited through REPS and accredited in Australia through Fitness Australia.

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If you would like to learn how to train with kettlebells and deliver fresh, fun workouts that your clients will love… then you must enroll in the FFC Level 1 and Level 2 Bahrain Kettlebell Courses.

Functional Fitness Courses offer the very best kettlebell instructor certifications in the fitness industry.

To become a Worldwide certified kettlebell instructor click the button below to get started…

Bahrain Kettlebell Workout for Beginners

One of the major advantages that kettlebells have over other traditional workout tools is that you don’t need to perform a wide range of weights in order to create an effective workout. One kettlebell is enough to give you all the benefits of strength training, cardiovascular fitness and flexibility moves.

So if you are about to begin a fitness routine; do consider a Bahrain kettlebell course. You will be truly amazed at how this unique piece of cannonball with handles can change your looks for the better!

Safety First

Before you get all excited and reach out for that kettlebell, do keep in mind that this is not your regular piece of equipment. Kettlebells have a unique shape in the sense that they resemble a cannonball with a handle. This difference in shapes makes it off-balance you should really master the technique of handling kettlebells correctly before enrolling in a Bahrain kettlebell certification.

To get optimum benefit from kettlebell workouts; do them as circuits i.e. complete each workout one time in a sequence without resting. Once a circuit is complete; rest for a few minutes and repeat the entire sequence thrice.

The Goblet Squat

Begin by gripping the kettlebell by the horns and drive both shoulders firmly downward together so that your chest stays open. Tuck the elbows inward so that both forearms remain vertical. Stand with feet wider than hip distance with toes turned slightly outward. Breathe in deeply, ground your feet into the floor and do a low squat. Try to go as down as you can comfortably. Rise to standing position and repeat.

The One-Arm Row

To do this, place kettlebells on the ground and stand in a staggered position with one foot place in front just beyond the weight. Dig the other foot into the ground behind and hinge at the hips so that your torso remains inclined at forty five degrees to the ground. Let your elbow rest on the knee of the foot projected in front for added support. Now reach out and grip the kettlebell with the other hand. Keep shoulders straight and maintain a neutral spine. Complete reps on one side and switch sides.

The One-Arm Press

Stand in an erect position while holding the kettlebell in one hand raised at shoulder height. Root your feet firmly into the ground, inhale deeply and brace shoulders, glutes and abdominal muscles. Press the kettlebell overhead with a straight arm and hold position for a few seconds. Lower the kettlebell by pulling it downward into its original position. Complete all reps on one side and switch sides.

The Chest Loaded Swing

To do this, take a standing position with feet placed between shoulder and hip distance. Grab the kettlebell by the horns while tucking its bottom into the lower sternum. Draw shoulders downs and thrust chest outward and fix your eyes at a point on the ground in front. Inhale deeply and bend at the hips while pointing the butt outward and upward. Maintain a neutral spine with tailbone position a bit towards the ground. Extend hips fully and squeeze the glutes. Hold position and return to original stance.

If you would like more information regarding our Bahrain kettlebell certification please contact us for more course information.

Or visit kettlebell instructor certification online for our online certifications.