Kettlebells Are Fast Becoming The #1 Tool Every Personal Trainer Needs In Their Training Tool Box

Learn How To Use Kettlebells Like An Expert Even If You're A Complete Beginner

Become a Worldwide Accredited Kettlebell Instructor

If you would like to know how to train with kettlebells like an expert and become an internationally recognised kettlebell instructor then this page will show you how.

  • Learn how to master kettlebells and deliver workouts to your clients with confidence and expertise.

  • Stand out from your competition and learn how to teach a huge range of new exercises with perfect form.

  • Discover fun, highly effective kettlebell workouts that will excite your clients and keep them coming back for more.

kettlebell-turkish-get-upHi, my name is Dan Clay and I'm the founder of FFC (Functional Fitness Courses).

I began my personal training career in 2002 in Sydney - Australia and discovered kettlebell training shortly after in 2003.

Coming from a strength training background, I instantly fell in love with the functional strength gains, challenging endurance workouts and superior athletic performance results that kettlebells offer.

Which is why I'm so excited to be showing you how to use this fun, versatile, highly effective training tool in the FFC Level 1 & 2 Kettlebell Certifications.

Here’s Why You Must Enrol In This Course…

kettlebell coursesThe reason why professional athletes, military special forces and Hollywood celebrities use kettlebells is because they target over 600 muscles in the body in just a few minutes.

Help your clients to achieve better fat loss results, increase strength, improve balance and build power.

Kettlebell training is one of the most popular training methods in the fitness industry and every personal trainer needs to know how to perform exercises safely and correctly.

The fantastic results this versatile piece of equipment can deliver makes kettlebell training a tool that every personal trainer must have in their arsenal.

And… great results = happy clients, which in turn leads to more referrals and a stable personal training business.

The fitness industry is a competitive market so it's important to get an edge over your competition and stand out amongst the crowd as the go to fitness expert in your area.

Learn how to make more money and work less hours with small groups, boot camps and semi-private 1-1 personal training kettlebell workouts.

Here's What You'll Receive With Your Level 1 Course…

  • During the Level 1 Abu Dhabi Kettlebell Instructor Course you will learn the 12 essential exercises including the Swing, High Pull, Snatch, Clean, Press and Turkish Get-up.
  • You will learn all the progressions and regressions of all the most important exercises so you can program workouts for different fitness levels and deliver fun, safe workouts for all of your clients.

  • Every exercise is broken down and taught step-by-step so you have a thorough understanding of how to teach kettlebells to your clients and deliver a workout experience that is unrivaled by your competition.

  • Get lifetime access to our online membership portal jam packed full of kettlebell training videos, printed manuals and done-for-you workouts.

Here's What You'll Receive With Your Level 2 Course…

  • The level 2 course builds on the fundamental exercises learned in level 1 as well as advanced exercises such as Jerks, Windmills and Double Kettlebell movements.
  • You will learn all the progressions and regressions of the most technical kettlebell exercises allowing you to program challenging workouts for your more advanced clients.

  • Get lifetime access to our online membership portal jam packed full of kettlebell training videos, printed manuals and done-for-you workouts.

  • By becoming a level 2 instructor you will instantly set yourself apart from other personal trainers with an arsenal of new exercises and skills making you one of the most skilled personal trainers in your local area.

You Will Be Accredited With The Following...

Level 1:
10 CEC’s With REPS
10 CEC’s With Fitness Australia
2 PDP’s With Physical Activity Australia

Level 2:
10 CEC’s With REPS
10 CEC’s With Fitness Australia
2 PDP’s With Physical Activity Australia

Why Choose FFC?

  • Internationally qualified instructors certified at the highest standard.

  • Certifications offered in Australia, Asia, Europe and throughout the US.

  • Worldwide accredited through REPS and accredited in Australia through Fitness Australia.

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If you would like to learn how to train with kettlebells and deliver fresh, fun workouts that your clients will love… then you must enroll in the FFC Level 1 and Level 2 Abu Dhabi Kettlebell Courses.

Functional Fitness Courses offer the very best kettlebell instructor certifications in the fitness industry.

To become a Worldwide certified kettlebell instructor click the button below to get started…

Is the One Handed Hardstyle Swing Part of Your Kettlebell Training?

If you are new to kettlebell training, you should acquire some basic knowledge about the different ways you can use this wonderful instrument to develop your strength, stamina, mobility and functionality. 

There are mainly two ways you can train with kettlebells; the hard style and the sport style (also known as the fluid style or Girevoy Sport approach). Both the styles have their unique benefit, application and clients and you should decide which approach is best for you before joining for kettlebell courses Abu Dhabi. 

What is Hard-style Kettebell Training 

The hard-style approach of kettlebell training was introduced to the USA by Pavel Tsatsouline, an ex-Soviet army personnel who popularized kettlebell training in the west. 

Initially, the hard-style was a martial art type approach that concentrates on extreme muscle tension throughout the entire body and then force it all out in one singe punch. It is characterized by high intensity movements and tension with few repetitions. 

The focus is on optimizing the power of your body rather than conserving energy. In the hard-style approach, each workout and rep should be as powerful irrespective of the weight you are using. The style maintains a perfect balance between high muscular tension and relaxation. 

Benefits of Kettlebell Hard-style Training 

The hard-style Abu Dhabi kettlebell courses training comprises compound movements, power breathing and strength building movements, appropriate control of muscular tension and so on. With regular practice of the hard-style approach you learn how to maximize the tension in your muscles so as to produce maximum force. 

Your joints too stay at maximum tension that makes them stronger and less susceptible to injuries. You focus on the right breathing techniques and on your core because a strong core is absolutely essential for optimizing your stamina. 

You also learn how to maximize your stability so as to reduce response time to reactive forces. 

However, the hard-style kettlebell certification Abu Dhabi being more intensive and powerful as compared to the fluid style, you should always train under a certified kettlebell instructor who specializes in this type of training. 

The Kettlebell Hard-style One Handed Swing

The kettlebell swing is one of the fundamental kettlebell movements you must master before moving on to more complex exercises. The swing targets your hips, legs, arms, shoulders and core for a total-body workout in one explosive movement. It can be done by holding the kettlebell with both hands or one hand (the one-handed swing) and is part of several complex kettlebell workouts that combine multiple movement patterns. 

The swing is extremely beneficial for developing fitness, mobility and functionally and when done the hard-style with one hand; the benefits are even greater. 

The one-handed hard-style kettlebell swing helps you develop explosive hip power as you are using just one hand and the thrust of your hips to swing the kettlebell upward and downward. 

It is better than the two-handed variation as the asymmetrical nature of the movement activates more muscles in order to provide more stability to your body and off-balance movement of the heavy kettlebell. 

The one-handed hard-style kettlebell swing also makes your glutes stronger and helps you develop a firmer grip. Check out the best online kettlebell certification!